Any topics pertaining to maintaining good physical health. We talk about massage, eating healthy foods, losing weight, walking for good health, keeping up with going to the doctor, exercise, and more.
In light of the horrible house fire that tragically took the lives of 2 precious little girls in our town, it is always good to have a refresher on house fire safety. Each year fire claims the lives of 3,500 Americans, injures 18,300, and causes billions of dollars worth of damage. The leading cause … Read more
What is Occupational Therapy? I get this question often. What is Occupational Therapy? What we do for a living becomes a big part of our identities. Whether you work part-time, full-time or all-the-time as a mom, a huge amount of your energy is dedicated to your “occupation”. My occupation happens to be Occupational Therapy. Most … Read more
Finding your motivation to lose weight can sometimes be crystal clear. However, there are other times when you just get that “I-give-up” mentality and you lose your motivation. Finding Your Motivation To Lose Weight For me personally, I tend to have a pattern with my motivation to lose weight. Typically, at the beginning of the … Read more
I would like to give you the best tips to assure that your parents are aging in place successfully. Being an Occupational Therapist who works specifically with the aging population, I have over 20 years of experience in this specific topic. I’m passionate about what I do to help your aging loved ones remain living … Read more
Doub’s Meadow Park is a wonderful place to visit with walking trails that go around the entire park as well as next to a beautiful flowing creek. In addition, this park has baseball fields, a concession stand open during games, a playground, and fitness stations. Doubs Meadow Park Walking Trails As a Mom and as … Read more