How to Stay Positive, Informed & Not Go Crazy During a Quarantine

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With the eye of the 2020 Coronavirus (COVID-19) storm looking straight at our country, let alone the planet, it’s only natural that we are more challenged than ever to stay positive and informed.

Clearly, being informed means facing, head-on, our fear of getting sick, our need for social distancing, as well as our financial uncertainty.

Therefore, we’ve put together a list of ways to stay positive and informed without going crazy or overdoing the informed part!

How To Stay Positive & Informed During A Quarantine

How to Stay Positive, Informed & Not Go Crazy During the Coronavirus

I know, for me, if I let myself keep the TV on, with all the statistics, opinions, and the bad news being broadcast literally 24/7, it can quickly make me very anxious and depressed.

Needless to say, watching the news too much can take you down that doom and gloom rabbit hole.

Our TIps On How To Stay Positive And Informed

Recently, Terri and I decided to do a Facebook Live to talk about ways we can stay positive & informed on our own terms!

In these videos we offer you some great local resources, as well as a good perspective on our current situation.

If anything, you’ll get a good laugh or two because Terri’s internet was very spotty that day!

It resulted in her screen freezing up and her talking in sloooooow motion.

Just watch my face as I had to improvise while Terri was having technical difficulties.

The fact is, we live next door to each other, so I should’ve just had her come to my house and we could’ve been on camera together.

Ways to Stay Positive

 

So what are some other great ways to stay positive during this time of uncertainty?

1. Keep A Schedule

Keep a Schedule During the Coronavirus

Most of our day-to-day schedules have changed dramatically over the last week.

Currently, a lot of us don’t have to get up early to go to work or to get our kids off to school.

BUT it’s really important to keep a schedule – a “new normal” schedule.

  • Set your alarm to get up at the same time every morning.
  • Take a shower and get dressed.
  • Devote chunks of time to different tasks.

Allow yourself some flexibility, but really try to stick to your schedule.

You’ll feel more productive and organized and most importantly, more in control.

2. Step away from the TV

And by stepping away from the TV, I mean limit the times that you watch the news.

At first when everything was happening overseas and the threat of a global pandemic was reaching the United States, I would just keep the TV on all the time to stay up-to-date.

Then once the news got worse and worse, I found myself really getting down in the dumps and not wanting to do anything but just sit there and watch.

I know others can fall into this trap as well.

So, just tell yourself you’ll watch the highlights of the news when you get up and then you’ll watch it again in the evening.

But that’s it!

The other times you’ll turn off the news.

3.Stay in Contact With Your Support System

Stay in contact with your support system during the CoronavirusIt’s hard to social distance yourself from your friends and extended family!

So schedule time in your day, every day, to:

  • Make a phone call
  • Type a text
  • Setup a video chat – Try Zoom!  You can video chat with multiple people at the same time for free!

4. Do Something You’ve been Wanting To Do But Haven’t Had the Time

Pick up a hobby to stay positive during the Coronavirus

This is your chance to do all the things!

  • Read that book you’ve been wanting to read.
  • Do that home project you’ve been talking about.
  • Get organized.
  • Tidy up your house.
  • Get back into your hobbies that you’ve missed so much.
  • Or, start up a new hobby!
  • Binge watch those shows you’ve been hearing about on Netflix or Amazon Prime.

5. Eat Healthy, Exercise, & Get Enough Sleep

Eat healthy, get enough sleep, get exercise

This is a no-brainer.

We should always concentrate on eating healthy, exercising and getting enough sleep.

However, now, more than ever, we really need to schedule it into each day.

Worry, anxiety and stress can seriously take a toll on your body physically and mentally.

Therefore exercising, eating healthy, and getting enough sleep will strengthen your immune system.

It’ll also help you to be able to better handle the extra stress we’re all going through right now.

6. Get Outside

Get outside for some fresh air

This can be combined with your exercise by:

  • Taking a walk.
  • Riding your bike.
  • Walking your dog.

Other things you can do outside:

  • Enjoy a little picnic lunch.
  • Build a campfire and roast some s’mores.
  • Sit on the front porch.

The key is to just get some fresh air, listen to nature, and hear the birds singing.

Being outside can do wonders for your mood.

7. Play upbeat music

Dance like nobody is watching

While doing your scheduled tasks, play some music that makes you feel good and energizes you.

Too much quiet can get to you after a while.

Music soothes the soul. I truly believe that!

Amazon even offers tons of free music for prime members.

And while you’re at it, dance like nobody is watching!

That’ll check off part of # 5 – getting some exercise!

8. Focus on the Present

Be grateful for what you have

Soak in what you’re doing in the here and now.

Embrace the extra time you have to spend with your family at home:

Stay focused on all of the things, even the littlest things, that you have right now that you are grateful for.

Resources To Stay Informed

1. Business Resources

2. Non-Profit Resources in Frederick County

3. Frederick COVID-19 Updates

4. Maryland COVID-19 Updates

5. National COVID-19 Updates

We will update this post with all of the latest resources as we get them.

Please let us know if there is anything else we should include in this post.

Lastly, everybody please take care of yourselves and each other.

For more info on staying positive, happy & healthy, click on over to:

Maryland Kids Activity Book: Educational & Fun!

6 Benefits of Walking For Your Well Being!

Managing the Cold & Flu Season: A Survival Guide For Your Family

How to Stay Positive, Informed & Not Go Crazy During the Coronavirus

Pam
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