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Pumpkin Smoothie Recipe
Housewives of Frederick County
A delicious Autumn time smoothie made with pumpkin puree, greek yogurt, maple syrup, & apple cider. 8 Weight Watchers Points Plus Value
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Drinks
Cuisine
American
Servings
2
glasses
Calories
288
kcal
Ingredients
⅓
cup
Canned Pumpkin Puree
1
cup
Plain Greek Yogurt
,
not nonfat
¾
cup
Apple Cider
½
cup
Whole Milk
¼
tsp
Pumpkin-Pie Spice
,
plus more for garnish, optional
3
tbsp
Maple Syrup
,
not the cheaper, pancake syrup, but real maple syrup
½
cup
Ice
Instructions
Combine all ingredients in a blender and blend until smooth.
Pour into 2 glasses and sprinkle with additional pumpkin-pie spice, if desired.
Notes
4 grams of fiber, 15 grams of protein, 49 grams of carbs
Keyword
autumn smoothie, pumpkin smoothie, weight watchers recipe, weight watchers smoothie