Go Back
Grilled Lamb Chops with Spinach Lentil Salad

WW Healthy Grilled Lamb Loin Chops with Spinach Lentil Salad - 4.5 SmartPoints

Housewives of Frederick County
Lamb loin chops cut into bite size pieces and grilled on skewers. Served over top of a deliciously fresh spinach lentil salad. 4.5 SmartPoints per serving.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course, Salad
Cuisine American
Servings 4 servings
Calories 324 kcal


  • - 4 cups water
  • - 1 cup red lentils, picked over, rinsed, and drained (Wegmans was out of the dry lentils, so I used canned)
  • - 2 T. lemon juice, I used bottled
  • - 2 t. olive oil
  • - 1/2 t. salt
  • - 1/4 t. black pepper
  • - 1 lb. boneless lean lamb loin, trimmed and cut into 1-inch chunks
  • - 3/4 t. dried oregano
  • - 12 cherry tomatoes
  • - 2 cups lightly packed coarsely chopped spinach, I used the bagged spinach leaves
  • - 1 small orange bell pepper, chopped (I couldn't find orange, so I used yellow)
  • - 1/2 small red onion, thinly sliced


  • Combine water and lentils in large saucepan; bring to boil. Reduce heat and simmer, covered, until lentils are tender, about 15 minutes; drain. (Since I used canned lentils, I skipped this step)
  • Meanwhile, to make dressing, whisk together lemon juice, oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper in large bowl.
  • Spray broiler rack with nonstick spray. Preheat broiler.
  • Toss together lamb, oregano, and remaining 1/4 teaspoon salt and 1/8 teaspoon black pepper in large bowl to coat evenly. Thread lamb and tomatoes evenly onto 4 (12-inch) metal skewers. Broil 5 inches from heat, turning, until lamb is cooked through and tomatoes are softened, about 8 minutes (mine took a total of about 20 minutes to completely cook due to the fact that the lamb chunks were larger in size).
  • Add lentils, spinach, bell pepper, and onion to dressing; toss until mixed well. Spoon lentil salad onto platter and top with kebabs.


4.5 WW SmartPoints
Keyword grilled lamb chops, healthy recipe, lamb, lamb kebabs, lamb loin, lamb loin chops, lentil salad, spinach salad, weight watchers recipe, ww dinner, ww dinner recipe, ww recipe