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Healthy WW Cold Cucumber Soup - Zero SmartPoints

A delicious cold, but hearty and healthy soup to enjoy on a hot day. And 0 WW SmartPoints!
Prep Time15 mins
Total Time1 hr 15 mins
Course: Soup
Cuisine: American
Keyword: chilled cucumber soup, chilled soup, cold cucumber soup, cold soup, cucumber recipe, cucumber soup, weight watchers, weight watchers recipe, weight watchers soup, ww recipe, ww soup
Servings: 6 servings
Calories: 135kcal
Author: Housewives of Frederick County


  • - 2 c. plain greek yogurt
  • - 1 c. vegetable broth
  • - 2 peeled diced English cucumbers
  • - 4 sliced green onions
  • - 3 T chopped fresh dill
  • - 2 T chopped fresh parsley
  • - 4 t. lemon juice
  • - 2 t. salt
  • - Croutons for garnishing


  • In a large bowl, combine 2 cups Greek yogurt and 1 cup vegetable broth; set aside.
  • In a food processor, puree 1 peeled, diced English cucumber, 2 sliced green onions, 2 tablespoons chopped fresh dill, and 2 tablespoons chopped fresh parsley.
  • Add the cucumber mixture, 4 teaspoons fresh lemon juice (a little over 1/3 lemon), and 2 teaspoons salt to the yogurt mixture; whisk to combine.
  • Stir in 1 more peeled, diced English cucumber and 2 more sliced green onions; refrigerate for 1 hour.
  • Garnish each serving with chopped dill and croutons.


0 WW SmartPoints {Blue & Purple plans}
3 WW SmartPoints {Green Plan} per serving.
135 calories
10g protein
19g carbs
2g fiber
973mg sodium
0mg cholesterol