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Pumpkin Smoothie Recipe

A delicious Autumn time smoothie made with pumpkin puree, greek yogurt, maple syrup, & apple cider. 8 Weight Watchers Points Plus Value
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: autumn smoothie, pumpkin smoothie, weight watchers recipe, weight watchers smoothie
Servings: 2 glasses
Calories: 288kcal
Author: Housewives of Frederick County


  • - 1/3 cup canned pumpkin puree
  • - 1 cup plain Greek yogurt not nonfat
  • - 3/4 cup apple cider
  • - 1/2 cup whole milk
  • - 1/4 tsp. pumpkin-pie spice plus more for garnish, optional
  • - 3 Tbsp. maple syrup not the cheaper, pancake syrup, but real maple syrup
  • - 1/2 cup ice


  • Combine all ingredients in a blender and blend until smooth.
  • Pour into 2 glasses and sprinkle with additional pumpkin-pie spice, if desired.


4 grams of fiber, 15 grams of protein, 49 grams of carbs