Pumpkin Smoothie Recipe
A delicious Autumn time smoothie made with pumpkin puree, greek yogurt, maple syrup, & apple cider. 8 Weight Watchers Points Plus Value
Ingredients
- ⅓ cup Canned Pumpkin Puree
- 1 cup Plain Greek Yogurt, not nonfat
- ¾ cup Apple Cider
- ½ cup Whole Milk
- ¼ tsp Pumpkin-Pie Spice, plus more for garnish, optional
- 3 tbsp Maple Syrup, not the cheaper, pancake syrup, but real maple syrup
- ½ cup Ice
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Pour into 2 glasses and sprinkle with additional pumpkin-pie spice, if desired.
Notes
4 grams of fiber, 15 grams of protein, 49 grams of carbs