Pumpkin Smoothie Recipe
A delicious Autumn time smoothie made with pumpkin puree, greek yogurt, maple syrup, & apple cider. 8 Weight Watchers Points Plus Value
Ingredients
- - 1/3 cup canned pumpkin puree
- - 1 cup plain Greek yogurt, not nonfat
- - 3/4 cup apple cider
- - 1/2 cup whole milk
- - 1/4 tsp. pumpkin-pie spice, plus more for garnish, optional
- - 3 Tbsp. maple syrup, not the cheaper, pancake syrup, but real maple syrup
- - 1/2 cup ice
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Pour into 2 glasses and sprinkle with additional pumpkin-pie spice, if desired.
Notes
4 grams of fiber, 15 grams of protein, 49 grams of carbs