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pumpkin smoothie

Pumpkin Smoothie Recipe

Housewives of Frederick County
A delicious Autumn time smoothie made with pumpkin puree, greek yogurt, maple syrup, & apple cider. 8 Weight Watchers Points Plus Value
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 2 glasses
Calories 288 kcal

Ingredients
  

  • - 1/3 cup canned pumpkin puree
  • - 1 cup plain Greek yogurt, not nonfat
  • - 3/4 cup apple cider
  • - 1/2 cup whole milk
  • - 1/4 tsp. pumpkin-pie spice, plus more for garnish, optional
  • - 3 Tbsp. maple syrup, not the cheaper, pancake syrup, but real maple syrup
  • - 1/2 cup ice

Instructions
 

  • Combine all ingredients in a blender and blend until smooth.
  • Pour into 2 glasses and sprinkle with additional pumpkin-pie spice, if desired.

Notes

4 grams of fiber, 15 grams of protein, 49 grams of carbs
Keyword autumn smoothie, pumpkin smoothie, weight watchers recipe, weight watchers smoothie