Hustle 'N Brussels Pack Attack - 5 Weight Watchers Points Plus Value
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How to Cook Brussels Sprouts in a Foil Packet Recipe - 5 Weight Watchers Points

Foil packet cooking saves calories and fat because you're using the natural juices and flavors from the ingredients to steam cook your recipe. This results in a delicious side dish!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Side Dish
Cuisine: American
Keyword: brussels sprouts, brussels sprouts recipe, foil packet brussels sprouts, foil packet recipe, how to cook brussels sprouts
Servings: 2 Servings
Calories: 182kcal
Author: Housewives of Frederick County


  • - 10 brussels sprouts or 14, if small, halved
  • - 10 ounces baby red potatoes cut to same size as halved sprouts
  • - 1/2 cup chopped onion
  • - 1 t. olive oil
  • - 1 t. dried rosemary
  • - 1/2 t. chopped garlic
  • - 1/2 t. coarse salt


  • Preheat oven to 400 degrees.
  • Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.
  • Mix all ingredients in a medium bowl.
  • Distribute onto the center of the foil, and cover with another large piece of foil.
  • Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.
  • Bake for 30 to 35 minutes, or until veggies are tender.
  • Cut packet to release steam before opening entirely.
  • Serve and eat!


5 Weight Watchers Points Plus Value