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Healthy Veggie Fried Rice

Weight Watchers Fried Rice Recipe

Housewives of Frederick County
This Weight Watchers fried rice recipe made with egg, lots of veggies, fresh ginger and brown rice is as satisfying as it is nutritious.
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Prep Time 14 minutes
Cook Time 10 minutes
Total Time 24 minutes
Course Main Course
Cuisine Chinese
Servings 4 Servings

Ingredients
  

  • 2 sprays Cooking Spray, divided
  • 1 Large Egg, beaten
  • 2 Medium Scallions, cut into 1-inch pieces
  • 1 Medium Sweet Red Pepper, thinly sliced
  • 1 cup Frozen Peas and Carrots
  • 1 tbsp Minced Garlic
  • 1 tbsp Minced Fresh Ginger Root
  • 1 ½ cups Cooked Brown Rice, cooled
  • 4 tsp Low-Sodium Soy Sauce
  • 1 tsp Rice Wine Vinegar

Instructions
 

  • Coat a large nonstick skillet with cooking spray; heat over medium heat.
  • Add egg and swirl to coat pan; cook egg through; remove to a plate, and break egg up into small pieces with a fork.
  • Off heat, recoat skillet with cooking spray.
  • Add scallions, pepper, peas and carrots, garlic, and ginger to skillet; saute for 5 minutes.
  • Add rice; heat through.
  • Stir in cooked egg, soy sauce, and rice wine vinegar; serve.

Notes

For the new myWW plan the SmartPoints are:
  • Purple Plan = 0 SmartPoints
  • Blue Plan = 3 SmartPoints
  • Green plan = 5 SmartPoints
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