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Eggs in a mug with chopped avocado

Eggs in a Mug Recipe

Housewives of Frederick County
Quick, easy, and healthy breakfast with minimal cleanup!
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 140 kcal

Ingredients
  

  • ½ cup chopped spinach leaves
  • ½ cup sliced mushrooms
  • ½ cup fat-free-liquid egg substitute
  • 2 tablespoons diced tomato
  • 1 wedge The Laughing Cow Light Creamy Swiss cheese
  • 1 ounce about 2 tablespoons diced avocado
  • Salt & Pepper to taste

Instructions
 

  • In a large microwave-safe mug sprayed with nonstick spray, microwave spinach and mushrooms for 1 1/2 minutes, or until softened.
  • Blot away excess moisture.
  • Add egg substitute, stir, and microwave for 1 minute.
  • Mix in tomato and cheese wedge, breaking the wedge into pieces.
  • Microwave for 1 minute or until set.
  • Top with avocado and enjoy!
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