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3 Comments

Eggs in a Cup Recipe – 3 Weight Watchers Points

Breakfast· Recipes· Weight Watchers Recipes

Eggs in a Cup Recipe - 3 Weight Watchers Points

This eggs in a cup recipe is so delicious and easy!

Plus, the clean-up doesn’t involve scraping egg off of a frying pan.

Eggs in a Cup Recipe In The Microwave

Finding an easy, healthy, quick breakfast to make in the mornings is such a challenge for me.

I like to be able to just grab something and go.

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I’m one of those people who doesn’t really start getting hungry until late morning.

BUT if I haven’t had a balanced breakfast by that time, you better strap everything down because I’m going for it!

That’s where the danger lies.

By that point of hunger, I will grab whatever is easiest.

And, more times than not, it’s something unhealthy.

That’s why I was so glad to find a whole slew of healthy breakfast recipes in Lisa Lillien’s book “Hungry Girl to the Max! The Ultimate Guilt-Free Cookbook”.

Eggs in a Cup Recipe with Avocados

This California Love Mug recipe caught my attention in particular because I LOVE eggs and I LOVE avocados!

Eggs in a Cup Recipe Is easy to make

Eggs in a Cup Recipe - So easy and healthy

There are only 6 ingredients to this recipe and every ingredient is healthy.

Weight Watchers Breakfast

Plus it’s only 3 Smart Points and 3 Points Plus points per serving!

Heaven to my ears AND my taste buds!

Serve with a side of fruit

Eggs in a Cup Printable Recipe

Breakfast Omelet in a Mug - 3 Weight Watchers PPV
Print Recipe

Eggs in a Cup Recipe – 3 Weight Watchers PPV

3 Weight Watchers PPV
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast bread, easy breakfast, egg in a cup, egg in a mug, eggs in a cup, eggs in a cup recipe, eggs in a mug, weight watchers breakfast, weight watchers points
Servings: 1 serving
Calories: 140kcal
Author: Housewives of Frederick County

Ingredients

  • 1/2 cup chopped spinach leaves
  • 1/2 cup sliced mushrooms
  • 1/2 cup fat-free-liquid egg substitute
  • 2 tablespoons diced tomato
  • 1 wedge The Laughing Cow Light Creamy Swiss cheese
  • 1 ounce about 2 tablespoons diced avocado
  • Salt & Pepper to taste

Instructions

  • In a large microwave-safe mug sprayed with nonstick spray, microwave spinach and mushrooms for 1 1/2 minutes, or until softened.
  • Blot away excess moisture.
  • Add egg substitute, stir, and microwave for 1 minute.
  • Mix in tomato and cheese wedge, breaking the wedge into pieces.
  • Microwave for 1 minute or until set.
  • Top with avocado and enjoy!

Eggs in a cup recipe ingredients

Light Laughing Cow Cheese Is Great In This Recipe

If you’ve never tried the Light Laughing Cow cheeses, you need to.

They’re really good!

I’ve only had them with crackers.

Never thought of incorporating them into recipes like this one.

Eggs in a cup recipe is healthy and filling

High Protein, Good Fats, Healthy Veggies

This eggs in a cup recipe turned out great!

It was really tasty and very satisfying.

After eating it, I wasn’t hungry again until that afternoon.

Next time I’ll probably add some minced onions and maybe some of those already-made bacon crumbles that you can get in the condiment section of the grocery store.

Vary your ingredients based on your preference

Another great idea would be to cut up a week’s worth of the veggies to keep in the fridge.

Just throw them in as you need them whenever making a breakfast omelet in a mug.

AND if you’re not really into the egg substitutes, you can use whole eggs in this recipe.

But if you’re counting Weight Watchers points, you’ll need to adjust for that.

Do you have any mug recipes you’d like to share?

Let us know in the comments.

For more great breakfast recipes, click on over to:

Eggs in a Muffin Tin Recipe – 5 Weight Watchers SmartPoints

Weight Watchers Zucchini Muffins – Bite Size Mini Quiches

Quinoa Breakfast Scramble Recipe – 12 Weight Watchers Points Plus Value

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Pam is married and has a son – a high-schooler in his mid-teen years. She followed her twin sister, Terri to Frederick in 1999. Pam absolutely loves going to yard sales and estate sales and finding hidden treasures. read more...
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Pam is married and has a son – a high-schooler in his mid-teen years. She followed her twin sister, Terri to Frederick in 1999. Pam absolutely loves going to yard sales and estate sales and finding hidden treasures. read more...

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Reader Interactions

Comments

  1. Kenny says

    December 10, 2015 at 6:49 pm

    Ok, I’m gonna try this. It looks really good. I’ll use the real eggs though because I’m a real man.

    Reply
    • Pam says

      December 10, 2015 at 7:02 pm

      It’s really good! Yeah, I think you’ll prefer whole eggs Kenneth.

      Reply

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Welcome! I'm Pam, Founder of Housewives of Frederick County, a Lifestyle blog about family, food, and life in Frederick, Maryland and beyond.



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