Cold Crab Dip Recipe with Old Bay Seasoning
A combo of lump crab meat, red onions, roasted corn, fresh avocado, tomato, cilantro, Old Bay seasoning & fresh squeezed lime juice make for an amazing dip!
Ingredients
- ½ cup tomato, diced
- ⅓ cup cilantro, coarsely chopped
- ¼ cup red onion, finely chopped
- ½ tsp minced garlic
- 2 tsp Old Bay Seasoning
- 2 ears corn, roasted & cut off the cob
- 1 large avocado, diced
- 1 medium lime, juiced
- ½ tsp sea salt
- 8 oz lump crab meat
Instructions
- Boil your 2 ears of corn until the corn is cooked through.
- Add cooked corn on the cob to a preheated (with some olive oil & salt) cast iron frying pan and cook on high. Turn ears of corn periodically until all sides are browned.
- While your corn is roasting, chop your tomato, cilantro, & red onion and add to a large bowl.
- Allow corn to cool and then cut the corn off the cob and add to your salad mixture.
- Juice your lime and set aside.
- Chop your avocado and add to the top of your salad mixture.
- Add lime juice directly over top of the avocado, as this will prevent the avocado from browning.
- Add Old Bay Seasoning, salt, minced garlic and mix with a large spoon.
- Finally, add the lump crab meat and mix thoroughly until all ingredients are blended.
- Add a couple sprigs of cilantro and some shakes of Old Bay Seasoning to the top of your salad.
- Dip with crackers, tortilla chips, or eat as a salad or on a sandwich.
Video
Notes
Weight Watchers 4 SmartPoints