Roasted Pumpkin Seeds Recipe - 6 WW SmartPoints
Roasted pumpkin seeds are really good for you and so tasty! This recipe is Weight Watchers friendly too!
Ingredients
- 1 cup pumpkin seeds
- 1 tsp salt
- 1 tbsp canola oil or olive oil
Instructions
- Scoop out the inside of a medium size pumpkin into a colander.
- Run cold water over the seeds and discard the pulp and strings.
- Drain seeds well and dry (I spread them out on a cookie sheet and let them dry out for 24 hours).
- Toss the seeds with the oil.
- Spread the seeds out in a single layer onto a cookie sheet.
- Sprinkle lightly with salt.
- Bake at 375° F until toasted for approximately 30 minutes or longer until pumpkin seeds are a dark, golden brown.
- Check and stir every 10 minutes.
- Cool completely, then store leftovers in an airtight container.
Notes
6 WW SmartPoints Per Serving