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Roasted Pumpkin Seeds Recipe - 6 WW SmartPoints
Housewives of Frederick County
Roasted pumpkin seeds are really good for you and so tasty! This recipe is Weight Watchers friendly too!
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Prep Time
30
minutes
mins
Cook Time
30
minutes
mins
Total Time
1
hour
hr
Course
Snack
Cuisine
American
Servings
4
people
Ingredients
1
cup
pumpkin seeds
1
tsp
salt
1
tbsp
canola oil or olive oil
Instructions
Scoop out the inside of a medium size pumpkin into a colander.
Run cold water over the seeds and discard the pulp and strings.
Drain seeds well and dry (I spread them out on a cookie sheet and let them dry out for 24 hours).
Toss the seeds with the oil.
Spread the seeds out in a single layer onto a cookie sheet.
Sprinkle lightly with salt.
Bake at 375° F until toasted for approximately 30 minutes or longer until pumpkin seeds are a dark, golden brown.
Check and stir every 10 minutes.
Cool completely, then store leftovers in an airtight container.
Notes
6 WW SmartPoints Per Serving
Keyword
pumpkin, pumpkin seeds, roasted pumpkin seeds, weight watchers, weight watchers pumpkin seeds, ww, ww pumpkin seeds, ww snack