Cauliflower Fritters with Almond Flour Recipe
Make these delicious cauliflower fritters instead of corn fritters to save the carbs!
Ingredients
- 10 ounces Cauliflower, Riced & Drained
- ⅔ cup Cheddar Cheese, Shredded
- ¼ cup Almond Flour, Blanched
- 2 Eggs, Large
- 1 Scallion, Thinly Sliced
- 2 tbsp Butter
- ½ tsp Salt
- ¼ tsp Black Pepper
Instructions
- Rice your cauliflower with a box shredder or food processor OR use already riced cauliflower.
- Drain cauliflower rice of excess moisture using a nut milk bag or cheese cloth.
- In a large bowl, combine cauliflower, cheese, almond flour, eggs, salt, & pepper.
- Heat frying pan over medium heat and add butter until it's melted.
- Measure cauliflower mixture into 1/4 cup portions and add to heated pan.
- Flatten fritters gently with a spatula.
- Cook fritters for 5 minutes (or until golden brown) while continuously lifting underneath the edges of the fritters with a small turner to prevent them from sticking to the pan.
- Gently flip fritters and cook for another 5 minutes (or until golden brown), again while continuously lifting underneath the edges of the fritters to prevent them from sticking to the pan.
- Transfer cooked fritters to a paper towel lined plate in order to remove any excess grease.
- Once all fritters are cooked, serve immediately with sliced scallions.
Notes
Per serving:
220 calories
18 grams fat
5 grams carbs
11 grams protein
18 grams fat
5 grams carbs
11 grams protein