Healthy Tortilla Lasagna Recipe 4 Weight Watchers Smart Points
This Tortilla Lasagna is a lightened up, Mexican spin on the traditional lasagna recipe with chicken.
Ingredients
- 1 ½ cups Reduced-fat cottage cheese
- 1 cup Cooked white meat chicken, chopped (I boiled boneless,skinless chicken breasts)
- ⅓ cup Fresh or frozen corn, thawed
- ¼ cup Ortega diced green chilies
- ⅔ cup Pasta or marinara sauce, from a jar, such as Classico or Prego
- 6 Corn large tortillas, cut each into four
- 8 ounces Fat-free refried beans
- ⅔ cup Salsa, I used the refrigerated chunky kind
- ¼ cup Reduced-fat cheddar cheese
Instructions
- Preheat oven to 350 degrees. Coat a 9” square pan with cooking spray.
- In a large bowl, combine cottage cheese, chicken, corn and green chilies.
- Spread pasta sauce on bottom of pan.
- Arrange 2 tortillas (8 pieces) on top of pasta sauce
- Remove the beans from can, place in a small bowl and soften in the microwave for easy spreading.
- Spread the re-fried beans evenly on the tortillas.
- Arrange 2 more tortillas (8 pieces) over beans.
- Spread cheese mixture evenly over the tortillas.
- Cover pan with foil and bake for 30 minutes.
- Remove from oven and place the last cut tortillas on top of casserole.
- Spread the salsa evenly over tortillas. Sprinkle cheddar cheese evenly on top.
- Cover casserole and bake 15 minutes longer. Cool slightly and cut into 6 slices.
Notes
4 WW SmartPoints (Blue Plan)
6 WW SmartPoints (Green Plan)
6 WW SmartPoints (Green Plan)