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Blackened Tilapia With Radish & Cucumber Salsa

Blackened Tilapia with Radish & Cucumber Salsa – 4 Weight Watchers Points Plus Value

4 Weight Watchers Points Plus Value
Prep Time 25 mins
Cook Time 7 mins
Total Time 32 mins
Servings 4 Servings

Ingredients
  

  • - 1 spray cooking spray
  • - 1 1/2 lbs uncooked farm-raised tilapia
  • - 3 Tbsp blackened seasoning, or to taste
  • - 5 medium red radishes
  • - 1 medium cucumber, chopped
  • - 1/2 medium sweet red pepper, chopped
  • - 3 medium scallions, sliced
  • - 1 Tbsp chopped fresh cilantro
  • - 2 Tbsp fresh lime juice
  • - 1 tsp olive oil
  • - 1/8 tsp table salt
  • - 1/8 tsp black pepper

Instructions
 

  • Coat a large nonstick staute pan with cooking spray.
  • Coat tilapia with blackened seasoning and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side. (Do not crowd fish in pan. Only cook as much fish as can fit in a single layer. Cook in batches if necessary.)
  • Slice each radish in half and then thinly slice each half into half-moons.
  • In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice, and oil.
  • Season to taste with salt & pepper and serve over fish.