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Healthy Veggie Fried Rice

Healthy Vegetable Fried Rice – 3 Weight Watchers Points Plus Value

Housewives of Frederick County
3 Weight Watchers Points Plus Value
Prep Time 14 mins
Cook Time 10 mins
Total Time 24 mins
Course Main Course
Cuisine Chinese
Servings 4 Servings

Ingredients
  

  • - 2 sprays cooking spray, divided
  • - 1 large egg, beaten
  • - 2 medium scallions, cut into 1-inch pieces
  • - 1 medium sweet red pepper, thinly sliced
  • - 1 cup frozen peas and carrots
  • - 1 Tbsp minced garlic
  • - 1 Tbsp minced fresh ginger root
  • - 1 1/2 cups cooked brown rice, cooled
  • - 4 tsp low-sodium soy sauce
  • - 1 tsp rice wine vinegar

Instructions
 

  • Coat a large nonstick skillet with cooking spray; heat over medium heat.
  • Add egg and swirl to coat pan; cook egg through; remove to a plate, and break egg up into small pieces with a fork.
  • Off heat, recoat skillet with cooking spray.
  • Add scallions, pepper, peas and carrots, garlic, and ginger to skillet; saute for 5 minutes.
  • Add rice; heat through.
  • Stir in cooked egg, soy sauce, and rice wine vinegar; serve.

Notes

For the new myWW plan the SmartPoints are:
  • Purple Plan = 0 SmartPoints
  • Blue Plan = 3 SmartPoints
  • Green plan = 5 SmartPoints
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