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Breakfast Omelet in a Mug - 3 Weight Watchers PPV

Eggs in a Cup Recipe – 3 Weight Watchers PPV

Housewives of Frederick County
3 Weight Watchers PPV
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 140 kcal


  • 1/2 cup chopped spinach leaves
  • 1/2 cup sliced mushrooms
  • 1/2 cup fat-free-liquid egg substitute
  • 2 tablespoons diced tomato
  • 1 wedge The Laughing Cow Light Creamy Swiss cheese
  • 1 ounce about 2 tablespoons diced avocado
  • Salt & Pepper to taste


  • In a large microwave-safe mug sprayed with nonstick spray, microwave spinach and mushrooms for 1 1/2 minutes, or until softened.
  • Blot away excess moisture.
  • Add egg substitute, stir, and microwave for 1 minute.
  • Mix in tomato and cheese wedge, breaking the wedge into pieces.
  • Microwave for 1 minute or until set.
  • Top with avocado and enjoy!
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