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Weight Watchers Crab Salad Recipe with Old Bay Seasoning: 4 SmartPoints

Crab Salad Recipe with Old Bay Seasoning

Housewives of Frederick County
A combo of lump crab meat, red onions, roasted corn, fresh avocado, tomato, cilantro, Old Bay seasoning & fresh squeezed lime juice make for an amazing dip!
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Salad, seafood salad, Side Dish
Cuisine American
Servings 8 people
Calories 85 kcal


  • 1/2 cup tomato, diced
  • 1/3 cup cilantro, coarsely chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 tsp minced garlic
  • 2 tsp Old Bay Seasoning
  • 2 ears corn, roasted & cut off the cob
  • 1 large avocado, diced
  • 1 medium lime, juiced
  • 1/2 tsp sea salt
  • 8 oz lump crab meat


  • Boil your 2 ears of corn until the corn is cooked through.
  • Add cooked corn on the cob to a preheated (with some olive oil & salt) cast iron frying pan and cook on high. Turn ears of corn periodically until all sides are browned.
  • While your corn is roasting, chop your tomato, cilantro, & red onion and add to a large bowl.
  • Allow corn to cool and then cut the corn off the cob and add to your salad mixture.
  • Juice your lime and set aside.
  • Chop your avocado and add to the top of your salad mixture.
  • Add lime juice directly over top of the avocado, as this will prevent the avocado from browning.
  • Add Old Bay Seasoning, salt, minced garlic and mix with a large spoon.
  • Finally, add the lump crab meat and mix thoroughly until all ingredients are blended.
  • Add a couple sprigs of cilantro and some shakes of Old Bay Seasoning to the top of your salad.
  • Dip with crackers, tortilla chips, or eat as a salad or on a sandwich.


Weight Watchers 4 SmartPoints
Keyword avocado, cilantro, corn, crab dip, crab meat, crab salad, crab salad recipe, lime juice, old bay, old bay seasoning, old bay spice, red onion, seafood salad, tomato