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Roasted Pumpkin Seeds Recipe - 6 Weight Watchers Points Plus Value

Roasted Pumpkin Seeds Recipe - 6 WW SmartPoints

Housewives of Frederick County
Roasted pumpkin seeds are really good for you and so tasty! This recipe is Weight Watchers friendly too!
Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Course Snack
Cuisine American
Servings 4 people


  • 1 cup pumpkin seeds
  • 1 tsp salt
  • 1 tbsp canola oil or olive oil


  • Scoop out the inside of a medium size pumpkin into a colander.
  • Run cold water over the seeds and discard the pulp and strings.
  • Drain seeds well and dry (I spread them out on a cookie sheet and let them dry out for 24 hours).
  • Toss the seeds with the oil.
  • Spread the seeds out in a single layer onto a cookie sheet.
  • Sprinkle lightly with salt.
  • Bake at 375° F until toasted for approximately 30 minutes or longer until pumpkin seeds are a dark, golden brown.
  • Check and stir every 10 minutes.
  • Cool completely, then store leftovers in an airtight container.


6 WW SmartPoints Per Serving
Keyword pumpkin, pumpkin seeds, roasted pumpkin seeds, weight watchers, weight watchers pumpkin seeds, ww, ww pumpkin seeds, ww snack