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Simple Chickpea Salad Layered in a Mason Jar Recipe
Housewives of Frederick County
All ingredients in this Simple Chickpea Salad Layered in a Mason Jar are fresh, healthy, and delicious! This recipe creates 4 filling salad meals.
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Course
Lunch, Salad
Cuisine
American
Servings
4
Servings
Ingredients
1
cup
Prepared Wheat Berries
1
tbsp
Dijon Mustard
1
tbsp
White Vinegar
¼
tsp
Kosher Salt
⅛
tsp
Ground Black Pepper
3
tbsp
Olive Oil
15
ounces
Chickpeas, rinsed & drained
4
ounces
Cooked Turkey Breast
,
cut in bite size pieces
4
ounces
Cubed Mozzarella Cheese
½
cup
Grape Tomatoes
,
quartered
½
cup
Chopped Cucumber
¼
cup
Red Onion, diced
6
tbsp
Mixed Nuts
,
chopped
Instructions
Cook wheat berries according to package instructions. Let cool.
In a small bowl whisk together mustard, vinegar, oil and salt & pepper.
Divide dressing between 4 pint size mason jars OR 2 quart size mason jars.
Divide cooked wheat berries over dressing.
Layer remaining ingredients in this order: chickpeas, turkey, cheese, tomatoes, cucumbers, and onions.
Top off with mixed nuts.
Cover with lids and refrigerate for up to 5 days.
Keyword
Chickpea Salad, chickpeas, layered salad, layered salad in mason jar, lunch, lunch recipe, mason jar salad, meal prep, meal prep lunch, meal prep recipe