• Home
  • About Us
  • Resources
  • Working Together
  • Privacy Notice and Cookies Policy
  • Contact Us
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Housewives of Frederick County

  • Discover Frederick!
    • Good Eats
    • Free in Frederick
    • Town Spotlights
  • Products & Services We Love
    • Food & Drink
    • Beauty
    • Technology
    • Pets
    • Kids
  • Housewife Hacks
    • DIY Ideas
      • Tutorials
      • Crafts
      • Printables
    • Mind, Body & Soul
      • Emotional Health
      • Physical Health
      • Financial Health
    • Family
      • Lifestyle
      • Aging Parents
  • Recipes

1 Comment

Squash Casserole Recipe – 3 Weight Watchers Points Plus Value

Recipes· Side Dishes· Weight Watchers Recipes

Disclosure: This post may contain affiliate shopping links to help support our blog and for your convenience. Using these links creates no additional cost to you and helps us continue delivering inspiring content. As an Amazon Associate I earn from qualifying purchases. View our disclosure policy here.

Tweet
Pin281
Share29
310 Shares

Squash Casserole Recipe - 3 Weight Watchers Points Plus Value

This Squash Casserole recipe is the perfect dish to make when you’ve got a lot of good fresh yellow squash on hand and want to make something delicious and healthy!

Because this dish is made up of mostly squash and tomatoes, the calories per serving are very low, which means you can eat a lot of it!

Squash Casserole Recipe

Terri and I are ‘back on the wagon’ and have started going back to Weight Watchers meetings.

Weight Watchers has a new plan called Simple Start where you eat off of their list of ‘power foods’ for 2 weeks.

Weight Watchers Simple Start Plan

You don’t track.

You just eat off of that list.

We did that and are now in our 3rd week.

Both of us have lost weight and are back on track.

Not tracking.

Just on track.

I might eventually go back to tracking.

Weight Watchers Power Foods: Simply Filling

After the 2 week Simple Start, you can choose to remain eating from their list of power foods, which is called their Simply Filling plan OR you can start tracking points.

You can even alternate days.

One day eat Simply Filling foods and then the next day track points.

Thus, the beauty of Weight Watchers.

It truly does give you a lot of freedom to cater to your individual strengths.

Squash Casserole Recipe is Perfect for Weight Watchers

This Squash Casserole recipe can work for the Weight Watchers Points Plus Plan or their Simply Filling plan.

I received this recipe in the mail along with other recipes sent to me by the American Diabetes Association.

It came out of one of their cookbooks.

I do not have Diabetes and I pray that I never get it.

However, the ADA’s food recommendations are good for anybody who wants to eat healthy.

Delicious healthy recipe

Squash Casserole Recipe

Squash Tomato Cassoulet
Print Recipe

Squash Casserole Recipe – 3 Weight Watchers Points Plus Value

3 Weight Watchers Points Plus Value
Prep Time15 mins
Cook Time1 hr 25 mins
Total Time1 hr 40 mins
Course: Side Dish
Cuisine: American
Keyword: casserole, cassoulet, egg substitute, points plus value, ppv, squash, squash casserole, tomato, weight watchers, ww, yellow squash
Servings: 6 servings
Calories: 113kcal
Author: Housewives of Frederick County

Ingredients

  • - 1 Tbsp. olive oil
  • - 6 small yellow squash sliced
  • - 1 medium onion minced
  • - 2 garlic cloves minced
  • - 2 Tbsp. chopped parsley
  • - Fresh-ground pepper
  • - 2 medium tomatoes sliced
  • - 1 cup egg substitute
  • - 1 cup evaporated fat-free milk

Instructions

  • Preheat the oven to 350 degrees.
  • Heat the oil in a large skillet over medium heat. Add squash, onion, and garlic, and saute for 5 minutes. Add parsley and pepper.
  • Layer squash mixture and tomatoes in a casserole dish. Combine egg substitute with evaporated milk, blending well and pour over vegetables. Bake for 20 to 25 minutes or until custard is set. Remove from oven, and let cool slightly before serving.

Notes

3 Weight Watchers Points Plus Value

Ingredients

Squash Casserole Recipe Tips

This recipe says to bake for 20 to 25 minutes.

BUT, it took mine 50 minutes before it cooked through.

Just make sure to keep checking it after the 20 to 25 minutes, as all ovens are different.

It turned out really good!

Of course you really need to like squash and tomatoes to like this recipe because that is the bulk of the ingredients.

Squash Casserole Recipe - 3 Weight Watchers Points Plus Value

When I make it again, I will probably add more egg substitute to it to make it more of a frittata type dish.

The egg that the recipe calls for was a sufficient amount, but I would have liked the squash-to-tomato-to-egg ratio to have been more equal.

Squash Casserole Recipe - 3 Weight Watchers Points Plus Value

But mmmm, it’s very tasty and a great side dish option!

Squash Casserole Recipe - 3 Weight Watchers Points Plus Value

So next time you’re in the mood for something a little bit different, that has some good protein (this recipe has 8 grams of protein per serving) and is still healthy, try out this Squash Casserole recipe.

Squash Casserole Recipe - 3 Weight Watchers Points Plus Value

You’ll definitely go for seconds!

Squash Casserole Recipe - 3 Weight Watchers Points Plus Value

For more delicious Weight Watchers friendly recipes, click on over to:

Weight Watchers Zucchini Muffins – Bite Size Mini Quiches

Asparagus Orzo Soup – 2 Weight Watchers Points Plus Value

Green Bean Salad Recipe – 3 Weight Watchers PPV

  • Author
  • Recent Posts
Pam
Follow us
Pam
Blog Owner at Housewives of Frederick County, LLC
Pam is married and has 1 son – a middle-schooler in his teen years. She followed Terri to Frederick in 1999. She absolutely loves going to yard sales and estate sales and finding hidden treasures. read more...
Pam
Follow us
Latest posts by Pam (see all)
  • Best Valentines Gifts For Her in Frederick Md (2021) - January 8, 2021
  • Christmas Tree Farms in Frederick Md & Nearby - December 17, 2020
  • Where to Get Christmas Dinner in Frederick Md (2020) - December 14, 2020

About Pam

Pam is married and has 1 son – a middle-schooler in his teen years. She followed Terri to Frederick in 1999. She absolutely loves going to yard sales and estate sales and finding hidden treasures. read more...

Previous Post: « How to Get Rid of Forehead Wrinkles with Frownies Patches
Next Post: The Perfect Blend »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Meet Terri & Pam

Welcome! We’re Pam & Terri, founders of Housewives of Frederick County, a lifestyle blog about family, food, and life in Frederick, Maryland and beyond.



The 411 On Our Content

All links on this site may be affiliate links and should be considered as though they are. Pam Robinson Stultz and this site are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
  • Discover Frederick!
  • Products & Services We Love
  • Housewife Hacks
  • Recipes

Copyright © 2021 HOUSEWIVES OF FREDERICK COUNTY, LLC · A Lifestyle + Hyperlocal Blog