Crockpot Buffalo Chicken & Rice: 10 Weight Watchers SmartPoints

This Crockpot Buffalo Chicken & Rice recipe is only 10 Weight Watchers SmartPoints and SO full of flavor!

You’ll feel like you’re eating a plate of buffalo chicken wings with celery sticks and blue cheese dressing.

BUT without the guilt from all the greasy, fatty calories.

Crockpot Buffalo Chicken & Rice

And I’m here to tell you, it’s really good!

I promise, you will not miss traditional buffalo chicken wings!

Well, maybe a little bit, but really not that much!

And when you know that you’ve saved a ton of fat and calories, you’ll want to make this all the time.

Great dinner recipe

Imagine the above dish with a bottle of your favorite hot sauce sitting next to it.

Then imagine the the blue cheese crumbles and chopped celery topping on top of the hot chicken and rice.

It is melt-in-your mouth delicious!

The beauty of it is that you can make it as hot and spicy as you want to by adding more hot sauce and chili pepper.

However, I prefer to make it on the mild side and then add hot sauce to taste.

Easy to Make Recipe

The first step is to cut the boneless, skinless chicken breast into one inch pieces and place into the crockpot.

Add ingredients to crockpot

Then throw on the onions, carrots, celery, chicken broth, tomato sauce, chili pepper, ranch dressing mix, and hot sauce, mix well, and let the crockpot do it’s thing.

Add ingredients to crockpot

Once it’s all cooked through, you’ll add the cream cheese and cook for an additional 30 minutes.

In the meantime, cook your brown rice so it’s ready to go.

I didn’t actually try it out for myself until after I took these pictures.

So, after taking a bite, I realized that extra hot sauce really makes it good!

Crockpot Buffalo Chicken

Just imagine these pictures with hot sauce drizzled on top.

Weight Watchers Chicken Recipe

After eating this Crockpot Buffalo Chicken & Rice, you will be so glad that you didn’t opt for the traditional greasy buffalo wings.

And this is great as leftovers too!

What flavor is your favorite chicken wing?

Let us know in the comments and we’ll come up with a great WW recipe for it!

Crockpot Buffalo Chicken & Rice Recipe

Crockpot Buffalo Chicken & Rice: 10 Weight Watchers SmartPoints

Crockpot Buffalo Chicken & Rice: 10 WW Points

Housewives of Frederick County
This recipe is a great alternative to traditional buffalo wings with way less calories and fat and only 10 WW points per serving.
Prep Time 15 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 45 minutes
Course Main Course
Cuisine American
Servings 6
Calories 356 kcal


  • 3 green onions , I used white onion
  • 1 ¼ lbs skinless, boneless chicken breast, cut into 1-inch pieces
  • 1 cup very thinly sliced carrots
  • 1 cup 1/4 inch slices celery
  • ½ cup reduced sodium chicken broth
  • ½ cup tomato sauce
  • cup coarsely chopped fresh Anaheim chile pepper
  • 1 envelope ranch dressing mix (1 ounce)
  • 3 tbsp hot pepper sauce
  • 4 oz cream cheese
  • 3 cups hot cooked brown rice
  • ¼ cup crumbled blue cheese (1 oz)
  • chopped celery (optional)


  • Slice green onions in thin slices, separating the white and green parts.
  • Combine white spring onion slices with the cut up chicken breast, sliced carrots, sliced celery, chicken broth, tomato sauce, chile pepper, ranch dressing mix, & hot pepper sauce into the slow cooker.
  • Mix well and cook on low in covered slow cooker for 6 hours or on high for 3 hours.
  • After cooking time, mix in the green parts of the spring onions along with the cream cheese. Cook for an additional 30 minutes.
  • Serve chicken mixture over brown rice.
  • Add crumbled blue cheese and celery on top. Keep hot sauce handy to add to taste.


Serving Size = 1 cup
356 calories, 12 g fat (6 g sat. fat), 92 mg chol, 777 mg sodium, 34 g carb, 3 g fiber, 3 g sugars, 27 g protein
Keyword buffalo chicken and rice, crockpot buffalo chicken, Slow Cooker Buffalo Chicken, weight watchers

Check out some of our other popular WW recipes here:

Crab Cake with Remoulade Sauce

Asian Chicken Salad

Blackened Tilapia with Radish Cucumber Salsa

Broiled Lamb Kebabs with Spinach Lentil Salad

Crockpot Buffalo Chicken & Rice: 10 Weight Watchers SmartPoints
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