45 Best Gluten-Free Restaurants in Frederick, Md

Last updated on April 1st, 2025

Gluten-free only restaurants, and restaurants who offer gluten-free menu items, are becoming easier to find in Frederick, Md.

As a matter of fact, we have an ever growing list of 30 fantastic restaurants who offer gluten-free (gf) menu items!

Gluten-Free Restaurants

For many people, eating gluten-free is a way of life due to a disorder called Celiac Disease.

Specifically, Celiac Disease triggers inflammation.

Also, if gluten is ingested, it can cause damage to the small intestine.

In addition, there are people who eat a gluten-free diet due to a gluten sensitivity.

Having a gluten sensitivity causes gastrointestinal distress.

Consult with Your Doctor Before Going Gluten-Free

Notably, according to Medical News Today, there are risks involved with a gluten-free diet.

Specifically, these risks include a higher chance of nutritional deficiencies.

Therefore, before changing your diet, please consult with your doctor.

Recommendations for Gluten-Free Restaurants

Recently, a follower on our Facebook page asked our readers for recommendations on the best gluten-free restaurants in Frederick.

As usual, we received a great response and decided to put together a list.

Our readers are the absolute best, aren’t they?

Many of the restaurants listed were mentioned multiple times in our Facebook thread.

Particularly, Sanctuary: Modern Kitchen was the restaurant of choice.

As a matter of fact, Sanctuary: Modern Kitchen is gluten-free certified.

Their certification is with the Gluten-Free Food Services Training and Accreditation Program.

For this reason, this restaurant is much like a TRUE sanctuary to those who suffer Celiac Disease.

Notably, I’ve listed all of the recommended gf restaurants in alphabetical order.

I’ve also included each restaurant’s website link, address and phone number.

In addition, I’ve included some of our reader comments.

Lastly, be sure to call your restaurant of choice before you go to confirm their gf menu options.

1. Anchor Bar

Anchor Bar
5605 Spectrum Dr
Frederick, MD 21703
(240) 651-5580

“We offer a variety of GF options from our wings to buns OR wraps for burgers / sandwiches to pasta to pizza to salads. . . We even have GF appetizers! We sure hope you can stop by and give us a shot!! “

2. Arepa Queen

Arepa Queen
5010 Buckeystown Pike Suite 120
Frederick, MD 21704
(240) 656-9041

3. Baltimore Coffee And Tea Company

Baltimore Coffee & Tea Company
5209 Presidents Ct
Frederick, MD 21703
(301) 631-0030

“Baltimore Coffee & Tea carries gf bagels/breads for breakfast and lunch goodies!”

“Baltimore Coffee and Tea has a dedicated toaster for gf stuff too.”

4. Bella Trattoria

Bella Trattoria
129 N Market St
Frederick, MD 21701
(301) 694-3015

5. Bonefish Grill Offers Gluten-Free Options

Bonefish Grill
1305 W 7th St
Frederick, MD 21702
(301) 668-1522

“Bonefish Grill has great gluten-free options”

6. Brewers Alley – Dedicated Fryers

Brewers Alley
124 N Market St
Frederick, MD 21701
(301) 631-0089

7. Cafe Nola

Cafe Nola
4 E Patrick St
Frederick, MD 21701
(301) 694-6652

8. Capital Crave Offers Gluten-Free Options

Capital Crave
5901 Old National Pike
Frederick, MD 21702
(301) 631-9400

9. Cucina Massi

Cucina Massi
111 E Patrick St
Frederick, MD 21701
(301) 624-1052

10. Delizia Cafe

Delizia Cafe
14 E Patrick St
Frederick, MD 21701
(240) 439-4265

“Delizia Cafe has the best gf pizza!”

11. Dublin Roasters Coffee

Dublin Roasters Coffee
1780 N Market St
Frederick, MD 21701
(240) 674-1740

“Dublin Roasters Coffee carries gluten-free bagels and breads for breakfast and lunch goodies!”

12. Dutch’s Daughter – Gluten-Free Crab Cakes

Dutch’s Daughter
581 Himes Ave
Frederick, MD 21703
(301) 668-9500

13. Firestone’s Culinary Tavern

Firestone’s Culinary Tavern
105 N Market St
Frederick, MD 21701
(301) 663-0330

14. Hippy Chick Hummus

Hippy Chick Hummus
237 N Market St
Frederick, MD 21701
(240) 815-7175

15. Hootch & Banter Offers Gluten-Free Options

Hootch & Banter
49 S Market St
Frederick, MD 21701
(301) 732-4971

“We love everything on their menu!”

“If you haven’t had their wings, try them. You will not be disappointed.”

“Hootch & Banter has many gluten free options and are more than happy to customize any that aren’t. “

16. Isabella’s Taverna & Tapas Bar

Isabella’s Taverna & Tapas Bar
44 N Market St
Frederick, MD 21701
(301) 698-8922

17. JoJo’s Restaurant & Taphouse – Dedicated Fryers

JoJo’s Restaurant & Taphouse
16-18 E Patrick St
Frederick, MD 21701
(301) 732-5197

18. Kittiwat Thai Kitchen

Kittiwat Thai Kitchen
5205 Presidents Ct
Frederick, MD 21703
(301) 631-0999

19. Kiyo Sushi

Kiyo Sushi
3532A Urbana Pike
Frederick, MD 21704
(301) 798-8415

“Gluten-free soy sauce and tons of options if you like sushi!”

20. Lazy Fish

Lazy Fish
10 E Patrick St
Frederick, MD 21701
(301) 695-9656

“Gluten-free soy sauce and tons of optionsif you like sushi!”

21. Lucky Corner Vietnamese Cuisine

Lucky Corner Vietnamese Cuisine
5100 Buckeystown Pike, Suite 174
Frederick, MD 21704
(301) 360-5913

“Lucky Corner on 85 lists gf items.”

“They have items like combination fried rice, curry chicken and several others.”

“The GF mango chicken is “

22. Madrones – Separate Gluten-Free Menu

Madrones
7810 Wormans Mill Rd
Frederick, MD 21701
(240) 439-4010

23. Manalu Italian Restaurant

Manalu Italian Restaurant
5227 Presidents Ct
Frederick, MD 21703
(240) 578-4831

“Manalu Italian restaurant has gf pizza and pastas and they are great!”

24. Mayta’s Peruvian Cuisine

Mayta’s Peruvian Cuisine
5010 Buckeystown Pike #120
Frederick, MD 21704
(301) 732-4441

25. Mission BBQ

Mission BBQ
5102 Pegasus Ct Suite 101
Frederick, MD 21704
(301) 458-0908

26. Moby Dick House of Kabob

Moby Dick House of Kabob
5010 Buckeystown Pike Suite 112
Frederick, MD 21704
(301) 363-8089

“I work at Moby Dick and I have Celiacs we have great options, kabobs and salads”

27. North Market Pop Shop

North Market Pop Shop
241 N Market St
Frederick, MD 21701
(240) 575-9070

“The North Market Pop Shop has clearly labeled gluten-free ice creams AND gluten-free cones!!”

28. Outback Steakhouse

Outback Steakhouse
1007 W Patrick St
Frederick, MD 21702
(301) 662-9584

“Outback has great gluten-free options”

29. Pho an Loi

Pho an Loi
1812 Rosemont Ave
Frederick, MD 21702
(301) 668-8818

30. Pistarro’s Ristorante Pizzeria Napoletana

Pistarro’s Ristorante Pizzeria Napoletana
221 N East St
Frederick, MD 21701
(301) 378-9536

“As a gf and df person, I second the pizza at pistarro’s if they like pizza- it’s amazing and the best I’ve ever had (and I’m from the beach so I’m picky about pizza!!)!”

“Pistarros imports their gluten free pasta from Italy and it’s the best I had.”

31. Pumpernickel + Rye Offers Gluten-Free Options

Pumpernickel + Rye
3538-A Urbana Pike
Urbana, Maryland
(240) 397-9600

“Gluten-free bagels for breakfast sandwiches”

32. Ragin’ Reef Gluten-Free Options

Ragin’ Reef
506 E Church St
Frederick, MD 21701
(240) 815-5438

“Ragin Reef has a GF crab cake – the owner had family members with celiac, so they have quite a few options!”

“Ragin’ Reef has excellent gluten free crab cakes and french fries”

33. Red Robin Offers Gluten-Free Options

Red Robin
5582 Spectrum Dr
Frederick, MD 21703
(301) 620-1081

“Red Robin has great gf options”

34. Roasthouse Pub

Roasthouse Pub
5700 Urbana Pike
Frederick, MD 21704
(301) 418-6098

35. Sabor De Cuba

Sabor De Cuba
9 E Patrick St
Frederick, MD 21701
(301) 663-1036

36. Sanctuary: Modern Kitchen – Gluten-Free Certified

Sanctuary Modern Kitchen
16A N East St
Frederick, MD 21701
(240) 415-0592

“Sanctuary: Modern Kitchen is the best!”

“They are a completely gluten-free environment!!!”

“Sanctuary: Modern Kitchen is a Certified Gluten-Free kitchen and everything I’ve ever eaten there is delicious!!!”

“They have baked goods, frozen foods and hot and ready items.”

“I just had chicken tenders and fries from there for lunch yesterday before posting – I have no allergies/sensitivities and LOVE their food.”

37. Sardi’s Pollo A La Brasa

Sardi’s Pollo A La Brasa
50 McCain Dr
Frederick, MD 21702
(301) 620-7717

38. Silver Diner

Silver Diner
5120 Buckeystown Pike
Frederick, MD 21704
(301) 694-9501

39. Sumittra Thai Cuisine

Sumittra Thai Cuisine
12 E Patrick St
Frederick, MD 21701
(301) 668-2303

40. The Tasting Room

The Tasting Room
101 N Market St
Frederick, MD 21701
(240) 379-7772

41. Thai Meric Eatery & Bar

Thai Meric Eatery & Bar
1170 W Patrick St Ste E
Frederick, MD 21703
(240) 651-0998

42. The Orchard Restaurant

The Orchard Restaurant
45 N Market St
Frederick, MD 21701
(301) 663-4912

“Orchard! Everything is always so fresh, and all the staff are super friendly and helpful with the menu.”

43. Traditional Authentic Mexican Food

Traditional Authentic Mexican Food
3604 Buckeystown Pike
Buckeystown, MD 21717
(832) 540-6657

44. White Rabbit Gastropub

White Rabbit Gastropub
18 Market Space
Frederick, MD 21701
(240) 651-1952

“White Rabbit Gastropub has GF cream of crab soup and GF pizza with a homemade crust”

45. Sage Cakery

Sage Cakery
3401 Urbana Pike Suite E2
Frederick, MD 21704
(240) 341-2710

“Sage Cakery has gluten free desserts such as cupcakes, cakes, dessert bars, macarons and other cookies! They can also cater to dairy allergies which sometimes go hand in hand with those who have celiac.”

As you can see, Frederick, Md has several going-out-to-eat options for eating gluten-free.

Because keeping your gastrointestinal system running smoothly is of utmost importance!

For more restaurant recommendations in Frederick, see our posts on:

Best Brunch Restaurants in Frederick, Maryland

10 Of The Most Romantic Restaurants To Eat In Frederick, Maryland

The Top 10 Best Latin-Inspired & Mexican Restaurants in Frederick