31 Best Gluten-Free Restaurants in Frederick, Md

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Gluten-free only restaurants, and restaurants who offer gluten-free menu items, are becoming easier to find in Frederick, Md.

As a matter of fact, we have an ever growing list of 30 fantastic restaurants who offer gluten-free (gf) menu items!

Gluten-Free Restaurants

For many people, eating gluten-free is a way of life due to a disorder called Celiac Disease.

Specifically, Celiac Disease triggers inflammation.

Also, if gluten is ingested, it can cause damage to the small intestine.

In addition, there are people who eat a gluten-free diet due to a gluten sensitivity.

Having a gluten sensitivity causes gastrointestinal distress.

Gluten-Free Cookbook And 2019 Buyers Guide

This Eat Happy Cookbook contains 154 gf recipes for times when you cook at home.

In addition, the recipes in this book are grain-free and processed sugar-free.

Finally, it covers all courses, including desserts.

Also, if you’re relatively new to gluten-free eating, this 2019 Buyers Guide is a great resource.

Products in over 50 categories are voted in by close to 10,000 people on an annual basis.

This buyers guide also has recipes and tips and tricks from gf travelers and moms.

Consult with Your Doctor Before Going Gluten-Free

Notably, according to Medical News Today, there are risks involved with a gluten-free diet.

Specifically, these risks include a higher chance of nutritional deficiencies.

Therefore, before changing your diet, please consult with your doctor.

Recommendations for Gluten-Free Restaurants

Gluten-Free Restaurants in Frederick, Md

Recently, a follower on our Facebook page asked our readers for recommendations on the best gluten-free restaurants in Frederick.

As usual, we received a great response and decided to put together a list.

Our readers are the absolute best, aren’t they?

Many of the restaurants listed were mentioned multiple times in our Facebook thread.

Particularly, Sanctuary: Modern Kitchen was the restaurant of choice.

As a matter of fact, Sanctuary: Modern Kitchen is gluten-free certified.

Their certification is with the Gluten-Free Food Services Training and Accreditation Program.

For this reason, this restaurant is much like a TRUE sanctuary to those who suffer Celiac Disease.

Notably, I’ve listed all of the recommended gf restaurants in alphabetical order.

I’ve also included each restaurant’s website link, address and phone number.

In addition, I’ve included some of our reader comments.

Lastly, be sure to call your restaurant of choice before you go to confirm their gf menu options.

1. Aleko’s Village Cafe Offers Gluten-Free Options

Aleko’s Village Cafe
4304 Old National Pike
Middletown, MD 21769
(301) 371-3500

Some gluten-free items offered at Alekos are their Souvlaki Chicken Salad or Gyro Salad (without the pita) and any of their soups without pasta.

2. Baltimore Coffee And Tea Company

Baltimore Coffee & Tea Company
5209 Presidents Ct
Frederick, MD 21703
(301) 631-0030

“Baltimore Coffee & Tea carries gf bagels/breads for breakfast and lunch goodies!”

“Baltimore Coffee and Tea has a dedicated toaster for gf stuff too.”

3. Bella Trattoria

Bella Trattoria
129 N Market St
Frederick, MD 21701
(301) 694-3015

4. Bonefish Grill Offers Gluten-Free Options

Bonefish Grill
1305 W 7th St
Frederick, MD 21702
(301) 668-1522

“Bonefish Grill has great gluten-free options”

5. Brewers Alley

Brewers Alley
124 N Market St
Frederick, MD 21701
(301) 631-0089

6. Cafe Nola

Cafe Nola
4 E Patrick St
Frederick, MD 21701
(301) 694-6652

7. Capital Crave Offers Gluten-Free Options

Capital Crave
5901 Old National Pike
Frederick, MD 21702
(301) 631-9400

8. Dublin Roasters Coffee

Dublin Roasters Coffee
1780 N Market St
Frederick, MD 21701
(240) 674-1740

“Dublin Roasters Coffee carries gluten-free bagels and breads for breakfast and lunch goodies!”

9. Firestone’s Culinary Tavern

Firestone’s Culinary Tavern
105 N Market St
Frederick, MD 21701
(301) 663-0330

10. Glory Days Grill – *See more info in the comments section*

Glory Days Grill
1305 W 7th St
Frederick, MD 21702
(301) 696-1112

“Glory Days Grill should definitely be on the list for “Gluten-free” restaurants. 👍🏽

11. Hippy Chick Hummus

Hippy Chick Hummus
237 N Market St
Frederick, MD 21701
(240) 815-7175

12. Hootch & Banter Offers Gluten-Free Options

Hootch & Banter
49 S Market St
Frederick, MD 21701
(301) 732-4971

“We love everything on their menu!

If you haven’t had their wings, try them. You will not be disappointed.”

13. Isabella’s Taverna & Tapas Bar

Isabella’s Taverna & Tapas Bar
44 N Market St
Frederick, MD 21701
(301) 698-8922

14. JoJo’s Restaurant & Taphouse

JoJo’s Restaurant & Taphouse
16-18 E Patrick St
Frederick, MD 21701
(301) 732-5197

15. Kittiwat Thai Kitchen

Kittiwat Thai Kitchen
5205 Presidents Ct
Frederick, MD 21703
(301) 631-0999

16. Lucky Corner Vietnamese Cuisine

Lucky Corner Vietnamese Cuisine
5100 Buckeystown Pike, Suite 174
Frederick, MD 21704
(301) 360-5913

“Lucky Corner on 85 lists gf items.

They have items like combination fried rice, curry chicken and several others.”

17. Manalu Italian Restaurant

Manalu Italian Restaurant
5227 Presidents Ct
Frederick, MD 21703
(240) 578-4831

“Manalu Italian restaurant has gf pizza and pastas and they are great!”

18. Mayta’s Peruvian Cuisine

Mayta’s Peruvian Cuisine
5010 Buckeystown Pike #120
Frederick, MD 21704
(301) 732-4441

19. North Market Pop Shop

North Market Pop Shop
241 N Market St
Frederick, MD 21701
(240) 575-9070

“The North Market Pop Shop has clearly labeled gluten-free ice creams AND gluten-free cones!!”

20. Outback Steakhouse

Outback Steakhouse
1007 W Patrick St
Frederick, MD 21702
(301) 662-9584

“Outback has great gluten-free options”

21. Pistarro’s Ristorante Pizzeria Napoletana

Pistarro’s Ristorante Pizzeria Napoletana
221 N East St
Frederick, MD 21701
(301) 378-9536

22. Pumpernickel + Rye Offers Gluten-Free Options

Pumpernickel + Rye
3538-A Urbana Pike
Urbana, Maryland
(240) 397-9600

23. Red Robin Offers Gluten-Free Options

Red Robin
5582 Spectrum Dr
Frederick, MD 21703
(301) 620-1081

“Red Robin has great gf options”

24. Roasthouse Pub

Roasthouse Pub
5700 Urbana Pike
Frederick, MD 21704
(301) 418-6098

25. Sabor De Cuba

Sabor De Cuba
9 E Patrick St
Frederick, MD 21701
(301) 663-1036

26. Sanctuary: Modern Kitchen – Gluten-Free Certified

Gluten-Free Restaurants in Frederick, Md
Photo credit: Sanctuary: Modern Kitchen

Sanctuary Modern Kitchen
16A N East St
Frederick, MD 21701
(240) 415-0592

“Sanctuary: Modern Kitchen is the best!

They are a completely gluten-free environment!!!”

“Sanctuary: Modern Kitchen is a Certified Gluten-Free kitchen and everything I’ve ever eaten there is delicious!!!

They have baked goods, frozen foods and hot and ready items.”

27. Silver Diner

Silver Diner
5120 Buckeystown Pike
Frederick, MD 21704
(301) 694-9501

28. Sumittra Thai Cuisine

Sumittra Thai Cuisine
12 E Patrick St
Frederick, MD 21701
(301) 668-2303

29. The Orchard Restaurant

The Orchard Restaurant
45 N Market St
Frederick, MD 21701
(301) 663-4912

“Orchard! Everything is always so fresh, and all the staff are super friendly and helpful with the menu.”

30. White Rabbit Gastropub

White Rabbit Gastropub
18 Market Space
Frederick, MD 21701
(240) 651-1952

31. Sage Cakery

Sage Cakery
3401 Urbana Pike Suite E2
Frederick, MD 21704
(240) 341-2710

“Sage Cakery has gluten free desserts such as cupcakes, cakes, dessert bars, macarons and other cookies! They can also cater to dairy allergies which sometimes go hand in hand with those who have celiac.”

As you can see, Frederick, Md has several going-out-to-eat options for eating gluten-free.

Because keeping your gastrointestinal system running smoothly is of utmost importance!

For more restaurant recommendations in Frederick, see our posts on:

Best Brunch Restaurants in Frederick, Maryland

10 Of The Most Romantic Restaurants To Eat In Frederick, Maryland

The Top 10 Best Latin-Inspired & Mexican Restaurants in Frederick

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11 thoughts on “31 Best Gluten-Free Restaurants in Frederick, Md”

  1. Don’t forget SAGE CAKERY has gluten free desserts such as cupcakes, cakes, dessert bars, macarons and other cookies! They can also cater to dairy allergies which sometimes go hand in hand with those who have celiac.

  2. As of 4/2023 Glory Days in Frederick no longer does gluten free. E-mailed the manager and was told the menu was going to be back in a couple of weeks which was confusing because if you can handle GF a dedicated menu isn’t necessary, just convenient.

    Waited a while and went back, was told by host yes they could accommodate for GF, but the waitress was adamant that it was not safe for someone who needed to be GF to eat there. Dedicated fryer is gone and risk of cross-contamination is high.

    Very mixed messages, no longer feel safe eating there which is a shame because I really loved it.

  3. Little known secret but Jersey Mike’s by the Mall does Gluten Free subs and has a separate prep area for high sensitivity customers! Getting a good sub is hard when gluten free and their subs are AMAZING!
    Recently saw that The Common Market also has a range of gluten free bagels and bread available in the sandwich bar!
    Piece O’Cake is a great stop-off for dessert with gluten free cakes, cupcakes, cookies and ice cream all available. Their gluten free ice cream cookie sandwich is awesome!
    Glory Days has a gluten free menu, gluten free buns, and a dedicated gluten free fryer for doing their fries and wings.
    Extra shoutout to Pistarro’s who are the only pizza place in town that are making FRESH gluten free pizza on the spot which is a total equal to the non GF pizza they make. They don’t use a separate oven though so there will be a very small amount of cross contamination likely.

      • I called them to confirm and they told me that they do have items that meet gluten-free requirements such as their Souvlaki Chicken Salad and Gyro Salad (without the pita triangles) as well as their soups without pasta.


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