Healthy WW Chickpea Mediterranean Salad: 4 WW SmartPoints

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Healthy Chickpea Salad: 7 Weight Watchers SmartPoints

A healthy WW chickpea Mediterranean salad recipe that will make you happy?

Well, yes! I made this recipe yesterday and it made me very happy!

Needless to say, I’ve always loved chickpeas for their taste!

In addition, I really love chickpeas for their health benefits too.

For example, check out this Medical News Today article, What Are The Benefits of Chickpeas?

Specifically, eating chickpeas can help with:

  • Diabetes
  • Bone health
  • Blood pressure
  • Heart health
  • Cancer
  • Cholesterol
  • Inflammation
  • Digestion
  • Regularity
  • Weight management
  • Satiety
  • Irritable Bowel Syndrome

Healthy WW Chickpea Mediterranean Salad Recipe

Delicious WW Chickpea Salad

Above all, here are 4 reasons this WW chickpea Mediterranean salad recipe will make you happy.

1. Easy to Make WW Salad

First, because it is super easy to make – Only 3 steps.

For the most part, you just have to get together all of your ingredients and do a little chopping and whisking.

Also, you just mix it all together and it’s good to go.

Weight Watchers Salad Recipe

2. Satisfying & Filling WW Salad

Second, because it’s so satisfying and filling!

For one thing, chickpeas are a great source of protein and fiber.

Additionally, along with the feta cheese, this recipe packs 5 grams of fiber and 8 grams of protein per serving.

Chickpea Salad 7 WW SmartPoints

3. Are Chickpeas free on WW?

Third, chickpeas are FREE on the WW plan!

How awesome is that?

To emphasize, chickpeas are a zero point food if you’re on the blue or purple WW SmartPoints plan.

In short, you’ll have zero guilt while eating this salad recipe since it’s total SmartPoints value is only 4 WW SmartPoints per serving!

Clearly, this WW Chickpea Mediterranean Salad recipe would be a great side dish to make on Meatless Mondays!

Weight Watchers Salad

4. Delicious

And, four, it’s absolutely delicious!

In this case, the dressing is homemade using fresh squeezed lemon juice, olive oil, minced garlic, salt, pepper, and ground cumin.

Hence, the freshness makes it so much better than bottled dressing.

Therefore, it’s the perfect accompaniment to the feta cheese, spring onions, and italian parsley.

Healthy WW Chickpea Mediterranean Salad Recipe

Healthy Chickpea Salad That Will Make You Happy

Healthy WW Chickpea Mediterranean Salad Recipe - 4 WW Points

Housewives of Frederick County
Delicious and super easy to make, this chickpea Mediterranean salad will wake up your taste buds, fill you up, and keep you on your healthy WW eating plan.
5 from 2 votes
Prep Time 20 mins
Resting Time 15 mins
Course Salad
Cuisine American
Servings 6 (2/3 cup) servings
Calories 227 kcal


  • 1/4 cup fresh squeezed lemon juice
  • 1/4 cup olive oil
  • 2 cloves minced garlic
  • 1/2 tsp kosher or sea salt
  • 1/2 tsp ground cumin
  • 1/4 tsp ground black pepper
  • 2 15 oz cans chickpeas, rinsed & drained
  • 4 spring onions, thinly sliced
  • 1/2 cup chopped fresh italian parsley
  • 1/2 cup crumbled feta cheese


  • In a large bowl, whisk together lemon juice, olive oil, minced garlic, salt, pepper, and cumin.
  • Stir in chickpeas, spring onions, and parsley.
  • Let stand at room temperature for 15 minutes.
  • Add feta cheese and enjoy!


4 Weight Watchers SmartPoints
Keyword chickpea Mediterranean salad, Chickpea Salad, chickpeas, garbanzo bean salad, garbanzo beans, salad, smartpoints, weight watchers, ww

Chickpeas and feta are the perfect combination

Finally, for other healthy and delicious salad recipes, click on over to:

Layered Salad in a Mason Jar

Chicken Cabbage Salad with Almond Dressing,

Asian Chicken Salad

Healthy Chickpea Salad: 4 Weight Watchers SmartPoints

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6 thoughts on “Healthy WW Chickpea Mediterranean Salad: 4 WW SmartPoints”

  1. 5 stars
    This is an amazing recipe. SO easy to make and SOOO yummy. I wish I knew about it sooner!! Truly, if you like chicken Pease, do this.

    I put mine over some rice to make it more substantial, and added some good olives as a garnish.


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